Introducing Datz Fitness
About Datz Fitness
Making a Positive Impact
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great mentally, and seeing results in no time.
Pilates Workshops and Seminars
Look Good, Feel Good
A Healthier You
Strength & Stamina
Further your education
Pilates For Athletes is a workshop I created that examines the needs of and exercise considerations for specific sports. We will take a deep dive into & actively participate in Pilates exercise variations on multi apparatuses to identify how and why they are influential to optimize the athletes performance, improve technique, increase their physical fitness, and even facilitate recovery time.
Teachers will leave with full profiles of each athlete and a manual of exercise variations for these sports.
To host this workshop at your location email me directly at Samantha@datzfitness.com or DM @datzfitness
Designed With You in Mind
Monday 8:00 - 8:45am
Magic Circle Mat
Incorporating the Magic Circle enhances this fluid Mat class, intensifying familiar exercises. You will start with a standing sequence and then come down onto the Mat during this full-body workout. Use a firm pillow or playground ball if you don't have a Magic Circl
Tuesday 12:00 - 12:45apm
Are you ready to transform your body? Full-body workout using weights instead of springs. Core training, bodyweight training, and circuit training all wrapped up in a pretty (sweaty) Pilates package. This class is guaranteed to take your fitness to the next level.
Friday 10:30 - 11:15am
Are you ready to transform your body? Traditional Pilates Mat could well be your next favorite thing! Designed to improve strength, coordination and create connections in your entire body, this class is guaranteed to take your fitness to the next level.
The Pilates Party
I'm guest teaching for @the.pilates.party for a LIVE virtual mat workout. This will be a full body, high-intensity Pilates workout event not to be missed!
Sign-up at http://thepilatesparty.as.me/partycrasherUse promo code: SAMDATZ for 10% off.
For more information or to sign up email Samantha@datzfitness.com
What People Are Saying
Pilates and you transformed my body. From left to right, it is Leif (my first) to Astrid to Callum. Leif I didn't do any Pilates before. Astrid I clearly did with you and obviously Callum. This is 6 days post baby each time. Had to share and say thank you. Recovery is 100 times better when you take care of your body pregnant!
Florida native Samantha Datz, has a wealth of experience in health promotion and management of physical fitness training. Samantha is a dynamic leader with a B.S. in Exercise Science and Physiology from the University of Tampa. As a former ACSM Personal Trainer and Specialist in Exercise Testing and Prescription her attention to detail and encouraging, upbeat attitude inspire students to preform the Pilates techniques to their highest capabilities. She completed her first Pilates certification in 2011 with Peak Pilates, and built a strong client base ranging from pre/post natal to professional athletes (NFL, NHL, PGA, MLB) in the Tampa Bay Area.
Samantha later moved to NYC in 2012 to further pursue her passion in the fitness industry where she joined Alycea Ungaro's Real Pilates NYC team and later became a Lead Teacher Trainer mentoring aspiring Pilates instructors and leading seminars all across the country. Samantha has appeared on various media outlets; showcased in South Tampa Magazine "The Best of the Fitness Instructors" mentoring a competitor in the Biggest Loser competition, and contributed to Shape.com and Market Watch and serves as a beauty, style, fitness expert brand spokesperson featured WFLA Daytime television show, as well as segments on ABC Suncoast View.